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Arthritis Relief And Dietary Vitamin C
By Michael Hehn

Arthritis is one of the most prevalent health problems facing today's aging population.

The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, the soft "padding" material that cushions the joints.

About 85% of adults who reach the age of 85 will have osteoarthritis--unless they take a proactive approach to prevent it.

Exercise is very important. But what about diet?

For a long time, doctors doubted there could be any link between diet and osteoarthritis. They saw the disease as a natural result of wear and tear on the joints, something inevitable as we age.

But new research is making them reconsider that idea.

It now appears that nutrition plays a vital role in helping to prevent or ease the affects of osteoarthritis. One key element is vitamin C.

Vitamin C is a powerful antioxidant, and may protect the joints from the damaging effects of free radicals (unstable molecules that can cause joint inflammation).

Recent research is showing that vitamin C can help prevent bone loss and cartilage inadequacies associated with aging. Specifically, when your joint has cartilage that needs to be repaired, vitamin C is needed for such repairs. It helps to keep your cartilage "young."

According to Dr. Timothy McAlindon of the Boston University School of Medicine, "Vitamin C may also help generate collagen, which enhances the body's ability to repair damage to the cartilage."

When scientists at the Boston University School of Medicine studied the eating habits of people with osteoarthritis of the knee, they found that those getting the most vitamin C--more than 200 milligrams a day--were three times less likely to have the disease get worse than those who got the least vitamin C (less than 120 milligrams a day).

Dr. McAlindon recommends that people get a least 120 milligrams of vitamin C every day. "That's the amount in a couple of oranges," he says.

Dr. ...

{PS vitamin - Chelated Mineral - Fast food is all about convenience, and very little about nutrition. That's why it's important to choose fresh fruits and vegetables, natural or organic meats, and whole-grain everything. Supplements are a great way to add the minerals you need to your daily diet, especially if you are not sure you are getting the right amounts. Minerals are important for cell building and repair, because they help your body turn food into energy, keeping your body functioning properly. Chelated Mineral is effective because it contains high-quality minerals in highly bioavailable forms. Taken daily combined with Mega Antioxidant, Chelated Mineral is part of the Essentials of great nutrition. }

... Michael F. Roizen and Dr. Mehmet C. Oz, co-authors of "You: The Owner's Manual," recommend even more. "Shoot for 1200 milligrams of vitamin C a day--spread between your diet and supplements throughout the day."

Be careful not to overdo it. Some data suggest that more than 2,500 milligrams a day can have the opposite effect and actually increase the risk of osteoarthritis.

Dr. Eve Campanelli, a holistic family practitioner in Beverly Hills, CA, recommends black cherry juice. She advises her patients to drink two glasses, twice a day, of four ounces of the juice diluted with four ounces of water.

Other fruits and vegetables rich in vitamin C include oranges, cantaloupe, broccoli, strawberries, peppers and cranberry juice.

A healthy diet, rich in fruits and vegetables, has been recommended by nutritionists for years. Now there's another reason to pay attention--it can help your joints to stay young!

USANA offers excellent value @ USANA Nutritional Supplements.

Nutritional Supplements: Are They For You?
By Brue
When deciding whether you need or want to take nutritional supplements, there are a few things you should know first. First of all, you should know what vitamins and minerals can do for you, and what Read more...

Protect Your Skin, Come Rain Or Shine
By Mitamins Team
Did you know you can tell the weather just by looking at someone’s face? It’s not just the eyes that give out psychological symbols of sunny or depressing weather, but also the face. Not only do Read more...

How A Body Supplement Or Health Nutritional Supplements Can Change Your Life
By Iouri
Did you know that a body supplement or health nutritional supplements can change your life? Most people have heard of supplements and dietary aids even if they have never yet used them themselves. Read more...

Vitamin B2 Benefits And Very Beneficial Sources Of Vitamin B2
By Dr. Lee Mikal
Riboflavin, also known as vitamin B2, is an easily engrossed, water-soluble micronutrient with a key role in maintains human health. Riboflavin is an carroty powder, and water Read more...

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