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Is Your Diet Causing Wrinkles?
By Mayur Vibhakar
Aging is a natural sequence of life, yet many of us can’t face it gracefully. Grey hair, sagging skin and ugly wrinkles are by products of the aging process.
Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles.
What are wrinkles?
Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.
Are you susceptible to wrinkles?
Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices.
Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.
Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.
Free Radicals and the Occurrence of Wrinkles
Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.
Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.
Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.
How to combat wrinkles
NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin ...
{PS vitamin - A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. Vitamins are defined by their biological activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.
}
... care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.
There is more than one way to combat unwanted wrinkles and creases on your skin.
As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if you’re taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.
Wrinkle Prevention tips
Prevention is better than cure.
- Use Sun block lotions every time you go out in the sun.
- Wear sunglasses and use an umbrella or wear a hat.
- Wear protective clothing.
- Eat plenty of antioxidant rich fruits and vegetables.
USANA offers excellent value @ USANA Nutritional Supplements.
Buy Nutritional Supplements And Natural Vitamin Supplements For Your Health
By Joe Bruce
In take of nutritional and vitamin supplement had become a part of out fast moving life. Everyone around us, including us, is highly dependent on the health vitamin and nutritional supplements as an Read more...
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Vitamins - The Basics
By Mark
Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl Read more...
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Powerful Antioxidant Vitamin E
By Carolyn Bell
Vitamin E and other vitamins are organic compounds that the body needs to grow and maintain good health. Many think because vitamins are natural there is no danger of taking too much, but of course Read more...
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Why You Need Vitamin B5
By Tony Jacowski
body-Almost every type of food you eat contains some level of vitamin B5 or panthothenic acid. The conversion of fats into carbohydrates is assisted by vitamin B5. Since most foods already have some Read more...
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